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Magnesium deficiency causes a variety of ailments in the body (ranging from muscle cramps to sleep disturbances). Unfortunately, it is often difficult to get enough magnesium from food alone, and various supplements can cause side effects (such as indigestion). The quickest and most effective way to reduce magnesium deficiency is through the skin. Magnesium oil is the best way for the body to absorb magnesium through the skin.